apaulamaia79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 30: 796 * 44%
Fat:
 
Prot:
 
Carbs:
37.35g
 
41.31g
 
73.41g
- -
Wed 29: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
78.42g
 
67.16g
 
103.57g
3321*  1929
Tue 28: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
74.60g
 
163.29g
- -
Mon 27: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
52.52g
 
69.03g
 
76.21g
- -
Sun 26: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
72.38g
 
68.05g
 
156.93g
- -
Sat 25: 993 * 55%
Fat:
 
Prot:
 
Carbs:
47.34g
 
49.00g
 
96.94g
2775*  1782
Fri 24: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
70.14g
 
72.93g
 
60.53g
- -
Thu 23: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
63.38g
 
49.19g
 
97.54g
- -
Wed 22: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
46.91g
 
50.75g
 
121.52g
- -
Tue 21: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
39.68g
 
43.55g
 
127.86g
- -
Mon 20: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
58.95g
 
57.94g
 
155.11g
- -
Sun 19: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
65.91g
 
61.54g
 
159.42g
- -
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