| November 2022 |
| Mon 7: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
28.37g |
|
11.21g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1327 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
101.34g |
|
113.66g |
|
1939*
|
 612
|
| September 2022 |
| Wed 14: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
42.46g |
|
44.51g |
|
-
|
-
|
| Sat 10: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
15.27g |
|
33.40g |
|
-
|
-
|
| Wed 7: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
66.53g |
|
128.65g |
|
-
|
-
|
| Mon 5: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
24.51g |
|
40.07g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
104.03g |
|
99.07g |
|
-
|
-
|
| Thu 11: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
45.58g |
|
80.90g |
|
-
|
-
|
| Wed 10: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.11g |
|
80.09g |
|
-
|
-
|
| Tue 9: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
32.76g |
|
146.16g |
|
-
|
-
|
| Mon 8: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
43.82g |
|
132.72g |
|
-
|
-
|
| Sat 6: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
66.53g |
|
94.76g |
|
-
|
-
|
| Fri 5: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
38.13g |
|
141.32g |
|
-
|
-
|
| Thu 4: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
72.88g |
|
142.94g |
|
-
|
-
|
| Wed 3: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
35.97g |
|
93.60g |
|
-
|
-
|
| Tue 2: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
32.64g |
|
191.96g |
|
-
|
-
|
| Mon 1: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
77.69g |
|
112.53g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
25.45g |
|
68.86g |
|
-
|
-
|
| Tue 26: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
65.52g |
|
173.27g |
|
-
|
-
|
| Mon 25: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
51.04g |
|
156.91g |
|
-
|
-
|
