nagisa pramesti

Joined January 2020

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Weight History

Start Weight

67 kg

Lost so far: 1.5 kg

Current Weight

65.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

59 kg

Still to go: 6.5 kg

nagisa pramesti's Weight History

	Cooked Mushrooms (Fat Not Added in Cooking)
	Master Whey
	Avocados
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph
	Walking (slow) - 3/kph