| July 2024 |
| Thu 11: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
21.53g |
|
29.58g |
|
-
|
-
|
| Wed 10: |
622 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
52.65g |
|
107.99g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
17.58g |
|
10.97g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
43.77g |
|
105.26g |
|
-
|
-
|
| Mon 18: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
25.00g |
|
68.74g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
90.64g |
|
127.49g |
|
-
|
-
|
| Thu 5: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
48.80g |
|
92.58g |
|
-
|
-
|
| Wed 4: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
24.66g |
|
88.26g |
|
-
|
-
|
| Tue 3: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
82.68g |
|
102.28g |
|
-
|
-
|
| Mon 2: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
62.60g |
|
129.51g |
|
-
|
-
|
| Sun 1: |
2116 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
104.16g |
|
74.17g |
|
249.99g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
57.48g |
|
137.79g |
|
-
|
-
|
| Fri 29: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
52.45g |
|
118.43g |
|
-
|
-
|
| Thu 28: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
81.04g |
|
120.23g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
15.93g |
|
47.70g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
59.09g |
|
46.82g |
|
2400*
|
 1535
|
| Wed 12: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
25.24g |
|
86.39g |
|
-
|
-
|
| Tue 11: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
28.78g |
|
79.89g |
|
-
|
-
|
| Mon 10: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
32.45g |
|
124.68g |
|
2407*
|
1527
|
