| December 2023 |
| Tue 19: |
1180 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
144.11g |
|
64.56g |
|
-
|
-
|
| Mon 18: |
1099 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
117.59g |
|
77.15g |
|
-
|
-
|
| Fri 15: |
1365 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
128.84g |
|
82.65g |
|
-
|
-
|
| Thu 14: |
1011 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
118.34g |
|
53.33g |
|
-
|
-
|
| Wed 13: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
123.64g |
|
162.07g |
|
-
|
-
|
| Tue 12: |
1406 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
116.57g |
|
116.00g |
|
-
|
-
|
| Thu 7: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
109.46g |
|
57.31g |
|
-
|
-
|
| Tue 5: |
1871 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
131.91g |
|
171.13g |
|
3559*
|
 1688
|
| November 2023 |
| Wed 29: |
1629 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
149.91g |
|
134.72g |
|
-
|
-
|
| Tue 28: |
1654 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
107.43g |
|
186.88g |
|
-
|
-
|
| Mon 27: |
1843 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
107.64g |
|
215.56g |
|
-
|
-
|
| Fri 24: |
1979 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
120.11g |
|
166.94g |
|
2811*
|
832
|
| Thu 23: |
2166 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
88.10g |
|
96.01g |
|
-
|
-
|
| Wed 22: |
1496 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
127.83g |
|
123.67g |
|
-
|
-
|
| Tue 21: |
1615 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
66.04g |
|
174.44g |
|
-
|
-
|
| Mon 20: |
1159 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
65.88g |
|
124.69g |
|
-
|
-
|
| Sun 19: |
1649 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
104.34g |
|
183.92g |
|
-
|
-
|
| Sat 18: |
2659 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
118.52g |
|
87.75g |
|
323.57g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
1304 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
125.78g |
|
86.70g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1143 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
53.30g |
|
159.36g |
|
2626*
|
1483
|
