| December 2019 |
| Mon 2: |
665 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
39.30g |
|
95.29g |
|
-
|
-
|
| Sun 1: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
24.14g |
|
49.17g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
13.80g |
|
69.03g |
|
-
|
-
|
| Fri 29: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
46.56g |
|
177.68g |
|
-
|
-
|
| Thu 28: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
91.03g |
|
168.41g |
|
-
|
-
|
| Wed 27: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
55.82g |
|
114.84g |
|
-
|
-
|
| Tue 26: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
80.98g |
|
153.15g |
|
2144*
|
 970
|
| Mon 25: |
2202 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
139.62g |
|
172.06g |
|
2218*
|
16
|
