| December 2023 |
| Fri 8: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Wed 6: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
51.31g |
|
234.26g |
|
-
|
-
|
| Tue 5: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
34.31g |
|
162.11g |
|
-
|
-
|
| Mon 4: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
42.33g |
|
197.98g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
24.45g |
|
109.69g |
|
-
|
-
|
| Tue 21: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
48.70g |
|
162.94g |
|
-
|
-
|
| Fri 17: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
25.37g |
|
119.11g |
|
-
|
-
|
| Thu 16: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
38.71g |
|
204.69g |
|
-
|
-
|
| Tue 14: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
48.31g |
|
137.44g |
|
-
|
-
|
| Mon 13: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
65.59g |
|
164.96g |
|
-
|
-
|
| Sun 12: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
23.41g |
|
128.30g |
|
-
|
-
|
| Sat 11: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
84.33g |
|
74.00g |
|
-
|
-
|
| Fri 10: |
1576 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
41.09g |
|
200.54g |
|
-
|
-
|
| Thu 9: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
39.56g |
|
143.77g |
|
-
|
-
|
| Wed 8: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
53.50g |
|
145.99g |
|
-
|
-
|
| Tue 7: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
66.01g |
|
181.62g |
|
-
|
-
|
| Mon 6: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
42.09g |
|
159.09g |
|
-
|
-
|
| Sun 5: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
63.33g |
|
123.62g |
|
-
|
-
|
| Sat 4: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
82.60g |
|
166.60g |
|
-
|
-
|
| Fri 3: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
48.36g |
|
157.99g |
|
-
|
-
|
