adel.arizky12 - Member

adel.arizky12

Joined October 2019

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Following

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Weight History

Start Weight

80 kg

Lost so far: 5 kg

Current Weight

75 kg
Performance: Gaining 1.2 kg a Week

Goal weight

50 kg

Still to go: 25 kg

adel.arizky12's Weight History

	Roti Panggang Rasa Buah Blueberry
	Goriorio
	Jackfruit
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)