| September 2019 |
| Mon 16: |
1048 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
57.03g |
|
111.51g |
|
2737*
|
 1689
|
| Sun 15: |
1504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
105.71g |
|
90.63g |
|
-
|
-
|
| Fri 13: |
383 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
28.37g |
|
44.05g |
|
-
|
-
|
| Thu 12: |
1105 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
54.43g |
|
133.50g |
|
2826*
|
1721
|
| Wed 11: |
1342 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
114.45g |
|
37.78g |
|
-
|
-
|
| Tue 10: |
896 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
46.53g |
|
123.05g |
|
-
|
-
|
| Mon 9: |
1440 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
61.24g |
|
178.37g |
|
-
|
-
|
| Sun 8: |
1148 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
84.47g |
|
116.37g |
|
-
|
-
|
| Sat 7: |
1298 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
54.43g |
|
145.48g |
|
-
|
-
|
| Fri 6: |
1517 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
58.96g |
|
249.16g |
|
2530*
|
1013
|
| Thu 5: |
673 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
44.34g |
|
92.60g |
|
2530*
|
1857
|
| Wed 4: |
2721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
136.07g |
|
99.15g |
|
275.39g |
|
2723*
|
2
|
| Tue 3: |
890 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
35.98g |
|
153.49g |
|
2790*
|
1900
|
