ElzaDza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 980 * 63%
Fat:
 
Prot:
 
Carbs:
72.70g
 
25.89g
 
55.33g
- -
Wed 14: 743 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
52.93g
 
39.34g
- -
June 2024
Fri 28: 1069 * 69%
Fat:
 
Prot:
 
Carbs:
58.52g
 
73.73g
 
57.40g
- -
Thu 27: 1514 * 98%
Fat:
 
Prot:
 
Carbs:
45.22g
 
85.66g
 
197.45g
- -
Thu 6: 402 * 26%
Fat:
 
Prot:
 
Carbs:
25.29g
 
22.14g
 
16.06g
- -
Mon 3: 1657 * 107%
Fat:
 
Prot:
 
Carbs:
88.20g
 
83.49g
 
133.25g
- -
April 2024
Fri 12: 244 * 16%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.76g
 
10.06g
- -
Sun 7: 145 * 9%
Fat:
 
Prot:
 
Carbs:
4.48g
 
10.80g
 
14.40g
- -
March 2024
Thu 28: 380 * 25%
Fat:
 
Prot:
 
Carbs:
22.73g
 
14.06g
 
33.41g
- -
Wed 27: 420 * 27%
Fat:
 
Prot:
 
Carbs:
23.30g
 
9.47g
 
42.94g
- -
Wed 20: 299 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
33.00g
- -
Tue 19: 2173 * 140%
Fat:
 
Prot:
 
Carbs:
110.02g
 
100.86g
 
189.28g
- -
Mon 18: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
56.90g
 
70.85g
 
131.21g
- -
Sun 17: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
97.46g
 
130.64g
- -
Sat 16: 930 * 60%
Fat:
 
Prot:
 
Carbs:
36.84g
 
49.56g
 
80.83g
- -
Fri 15: 2881 * 186%
Fat:
 
Prot:
 
Carbs:
119.58g
 
88.88g
 
663.50g
- -
Thu 14: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
46.35g
 
152.13g
 
134.00g
- -
Wed 13: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
90.03g
 
70.16g
 
98.61g
- -
Tue 12: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
74.42g
 
94.17g
 
159.66g
2242*  623
Mon 11: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
59.74g
 
135.75g
 
132.71g
- -
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