| October 2019 |
| Tue 15: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
19.54g |
|
17.48g |
|
-
|
-
|
| Fri 11: |
1655 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
88.19g |
|
179.38g |
|
-
|
-
|
| Thu 10: |
1005 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
64.86g |
|
115.40g |
|
-
|
-
|
| Tue 8: |
2193 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
146.37g |
|
176.58g |
|
2422*
|
 229
|
| Sat 5: |
2340 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
113.93g |
|
319.79g |
|
2526*
|
186
|
| Fri 4: |
632 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
34.01g |
|
49.98g |
|
-
|
-
|
| Thu 3: |
852 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
68.51g |
|
48.00g |
|
-
|
-
|
| Wed 2: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1455 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
69.12g |
|
157.17g |
|
2020*
|
565
|
| Sun 29: |
1607 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
69.13g |
|
215.70g |
|
-
|
-
|
| Sat 28: |
2647 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
93.62g |
|
383.51g |
|
2408*
|
 239
|
| Fri 27: |
1591 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
77.87g |
|
221.00g |
|
-
|
-
|
| Thu 26: |
2409 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
156.90g |
|
317.05g |
|
2350*
|
59
|
| Tue 24: |
1503 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
86.68g |
|
132.00g |
|
-
|
-
|
| Mon 23: |
799 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
54.68g |
|
100.07g |
|
-
|
-
|
| Sun 22: |
2793 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
177.09g |
|
296.71g |
|
2504*
|
289
|
| Sat 21: |
1348 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
70.63g |
|
197.29g |
|
2215*
|
867
|
| Fri 20: |
1034 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
46.98g |
|
131.07g |
|
2360*
|
1326
|
| August 2019 |
| Tue 20: |
969 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
39.69g |
|
125.03g |
|
1778
|
809
|
| Mon 19: |
1394 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
67.60g |
|
191.02g |
|
1778
|
384
|
