| September 2019 |
| Tue 3: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
80.07g |
|
194.24g |
|
-
|
-
|
| Mon 2: |
2999 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
127.72g |
|
116.06g |
|
342.18g |
|
-
|
-
|
| Sun 1: |
1987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
112.97g |
|
243.16g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
2625 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
79.62g |
|
353.43g |
|
3601*
|
 976
|
| Fri 30: |
2227 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
136.61g |
|
290.35g |
|
3386*
|
1159
|
| Thu 29: |
2376 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
159.48g |
|
303.39g |
|
3290*
|
914
|
| Wed 28: |
2131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
117.84g |
|
248.13g |
|
-
|
-
|
| Tue 27: |
2504 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
141.77g |
|
274.71g |
|
3500*
|
996
|
| Mon 26: |
2286 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
123.22g |
|
251.63g |
|
-
|
-
|
| Sun 25: |
2680 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.99g |
|
153.81g |
|
257.55g |
|
3528*
|
848
|
| Sat 24: |
2098 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
99.37g |
|
234.09g |
|
3556*
|
1458
|
| Fri 23: |
2056 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
109.62g |
|
220.00g |
|
-
|
-
|
| Thu 22: |
2116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
94.95g |
|
229.17g |
|
3176*
|
1060
|
| Wed 21: |
1939 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
105.15g |
|
242.14g |
|
3322*
|
1383
|
| Tue 20: |
2423 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
139.66g |
|
294.52g |
|
3442*
|
1019
|
| Mon 19: |
2045 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
114.24g |
|
207.68g |
|
-
|
-
|
| Sun 18: |
1751 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
85.48g |
|
199.46g |
|
-
|
-
|
| Sat 17: |
1438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
90.35g |
|
203.47g |
|
3216*
|
1778
|
