227926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Mon 9: 1478 * 57%
Fat:
 
Prot:
 
Carbs:
57.02g
 
83.52g
 
178.20g
- -
Sun 8: 594 * 23%
Fat:
 
Prot:
 
Carbs:
23.63g
 
29.29g
 
74.10g
- -
Sat 7: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
80.11g
 
147.47g
 
297.63g
3590*  1169
Fri 6: 2444 * 94%
Fat:
 
Prot:
 
Carbs:
66.36g
 
111.87g
 
372.77g
3554*  1110
Tue 3: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
112.87g
 
112.55g
 
299.75g
- -
March 2012
Thu 29: 747 * 29%
Fat:
 
Prot:
 
Carbs:
19.35g
 
23.73g
 
120.73g
- -
Wed 28: 390 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
71.00g
- -
Tue 27: 626 * 24%
Fat:
 
Prot:
 
Carbs:
17.12g
 
28.71g
 
99.24g
- -
Mon 26: 626 * 24%
Fat:
 
Prot:
 
Carbs:
17.12g
 
28.71g
 
99.24g
- -
Sat 24: 594 * 23%
Fat:
 
Prot:
 
Carbs:
23.63g
 
29.19g
 
73.10g
- -
Fri 23: 2033 * 78%
Fat:
 
Prot:
 
Carbs:
89.19g
 
102.25g
 
216.83g
- -
Thu 22: 2599 * 100%
Fat:
 
Prot:
 
Carbs:
65.49g
 
131.97g
 
398.82g
3440*  841
Wed 21: 2670 * 103%
Fat:
 
Prot:
 
Carbs:
106.22g
 
144.98g
 
310.96g
3511*  841
Tue 20: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
88.54g
 
127.07g
 
349.95g
3888*  1331
Mon 19: 3329 * 128%
Fat:
 
Prot:
 
Carbs:
132.96g
 
120.49g
 
406.17g
- -
Sat 17: 1018 * 39%
Fat:
 
Prot:
 
Carbs:
41.12g
 
39.96g
 
132.24g
- -
Mon 12: 644 * 25%
Fat:
 
Prot:
 
Carbs:
23.63g
 
29.39g
 
87.10g
- -
Sun 11: 802 * 31%
Fat:
 
Prot:
 
Carbs:
39.97g
 
43.50g
 
73.92g
- -
Sat 10: 1634 * 63%
Fat:
 
Prot:
 
Carbs:
61.67g
 
152.82g
 
135.86g
- -
Fri 9: 1590 * 61%
Fat:
 
Prot:
 
Carbs:
79.24g
 
70.69g
 
158.32g
- -
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