valou.derek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
49.98g
 
32.89g
 
155.25g
- -
Wed 12: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
99.53g
 
71.71g
 
133.63g
- -
Tue 11: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
76.98g
 
33.80g
 
169.10g
- -
June 2021
Tue 15: 592 * 31%
Fat:
 
Prot:
 
Carbs:
9.35g
 
21.78g
 
108.99g
- -
Mon 14: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
85.15g
 
49.40g
 
141.58g
- -
April 2021
Fri 2: 259 * 14%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.95g
 
56.86g
- -
March 2021
Tue 30: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
37.44g
 
31.87g
 
183.17g
- -
Thu 18: 240 * 13%
Fat:
 
Prot:
 
Carbs:
4.97g
 
4.40g
 
43.46g
- -
February 2021
Fri 19: 318 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.16g
 
48.79g
- -
Thu 18: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
74.67g
 
69.20g
 
184.86g
- -
Sun 14: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
124.43g
 
43.40g
 
175.26g
- -
Sat 13: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
80.30g
 
34.65g
 
147.29g
- -
Fri 12: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
96.11g
 
82.47g
 
137.26g
- -
Thu 11: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
93.09g
 
67.87g
 
187.80g
- -
Wed 10: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
55.27g
 
53.03g
 
190.81g
- -
Tue 9: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
43.46g
 
45.62g
 
172.99g
- -
Mon 8: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
47.43g
 
27.16g
 
77.45g
- -
Sun 7: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
66.02g
 
35.47g
 
153.08g
- -
Sat 6: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
68.77g
 
58.24g
 
242.66g
- -
Fri 5: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
47.96g
 
93.89g
 
215.10g
- -
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