yaroslavandriuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 12: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
83.04g
 
85.64g
 
166.61g
- -
September 2022
Thu 22: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
22.64g
 
52.94g
 
253.86g
- -
Wed 21: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
81.46g
 
60.74g
 
164.67g
- -
Tue 20: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
129.85g
 
76.12g
 
155.67g
- -
May 2022
Fri 20: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
53.50g
 
88.55g
 
262.85g
- -
February 2022
Fri 18: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.64g
 
60.21g
 
191.31g
- -
Wed 16: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
106.19g
 
99.06g
 
168.74g
- -
September 2021
Sat 4: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
78.66g
 
60.05g
 
239.18g
- -
June 2021
Thu 10: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
81.01g
 
59.77g
 
177.30g
- -
May 2021
Mon 17: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
68.95g
 
82.40g
 
110.41g
- -
March 2021
Mon 1: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
63.03g
 
68.67g
 
139.62g
- -
February 2021
Sun 28: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
54.01g
 
80.20g
 
153.21g
- -
Sat 27: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
67.56g
 
59.39g
 
178.29g
- -
Fri 26: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
35.93g
 
77.29g
 
254.73g
- -
Thu 25: 665 * 32%
Fat:
 
Prot:
 
Carbs:
25.22g
 
18.87g
 
97.71g
- -
Wed 24: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
65.42g
 
75.63g
 
159.16g
- -
January 2021
Thu 14: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
62.92g
 
73.97g
 
167.32g
- -
December 2020
Thu 10: 1007 * 48%
Fat:
 
Prot:
 
Carbs:
51.49g
 
42.38g
 
91.71g
- -
Wed 9: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
76.84g
 
61.22g
 
176.49g
- -
Tue 8: 993 * 47%
Fat:
 
Prot:
 
Carbs:
34.89g
 
24.15g
 
151.05g
- -
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