| March 2012 |
| Tue 13: |
1433
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
103.36g |
|
160.31g |
|
-
|
-
|
| Mon 12: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
50.94g |
|
96.42g |
|
-
|
-
|
| Fri 9: |
465
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
41.08g |
|
28.26g |
|
-
|
-
|
| Thu 8: |
1568
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
75.07g |
|
155.86g |
|
-
|
-
|
| Wed 7: |
744 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
98.10g |
|
45.86g |
|
3990*
|
 3246
|
| Tue 6: |
270 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
34.00g |
|
25.00g |
|
-
|
-
|
| Mon 5: |
1203 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
91.89g |
|
88.24g |
|
-
|
-
|
| Sun 4: |
806 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
46.71g |
|
125.26g |
|
-
|
-
|
| Sat 3: |
919 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
97.26g |
|
66.31g |
|
-
|
-
|
| Fri 2: |
1100 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
58.15g |
|
175.52g |
|
-
|
-
|
| Thu 1: |
899 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
82.59g |
|
125.84g |
|
-
|
-
|
| February 2012 |
| Wed 29: |
567
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
59.71g |
|
74.26g |
|
-
|
-
|
| Tue 28: |
602
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
20.03g |
|
134.46g |
|
3884*
|
3282
|
| Mon 27: |
603 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
32.13g |
|
86.24g |
|
-
|
-
|
| October 2011 |
| Wed 5: |
631 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
40.15g |
|
71.30g |
|
-
|
-
|
| September 2011 |
| Wed 7: |
256 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
28.61g |
|
16.60g |
|
-
|
-
|
| July 2011 |
| Mon 4: |
1127 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
100.38g |
|
69.54g |
|
-
|
-
|
| Sun 3: |
286 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
38.00g |
|
25.34g |
|
-
|
-
|
| Sat 2: |
552 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
46.85g |
|
68.94g |
|
-
|
-
|
| Fri 1: |
469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
58.46g |
|
49.44g |
|
-
|
-
|
