sweetharpy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 795 * 53%
Fat:
 
Prot:
 
Carbs:
29.98g
 
69.56g
 
59.52g
- -
Mon 23: 991 * 66%
Fat:
 
Prot:
 
Carbs:
38.59g
 
80.88g
 
73.88g
- -
Sat 21: 647 * 43%
Fat:
 
Prot:
 
Carbs:
13.96g
 
65.00g
 
62.35g
- -
Fri 20: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
26.87g
 
86.45g
 
201.49g
- -
Thu 19: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
24.63g
 
80.80g
 
115.27g
- -
Wed 18: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
34.27g
 
116.58g
 
154.38g
- -
Tue 17: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
26.80g
 
125.32g
 
189.53g
- -
Mon 16: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
38.52g
 
165.31g
 
116.24g
- -
Sat 14: 958 * 64%
Fat:
 
Prot:
 
Carbs:
27.14g
 
82.09g
 
100.80g
- -
Thu 12: 758 * 51%
Fat:
 
Prot:
 
Carbs:
13.74g
 
80.57g
 
75.46g
- -
Wed 11: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
42.79g
 
127.48g
 
110.13g
- -
Sat 7: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
54.62g
 
153.65g
 
129.19g
- -
Fri 6: 538 * 36%
Fat:
 
Prot:
 
Carbs:
23.80g
 
21.40g
 
54.28g
- -
Thu 5: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
33.16g
 
120.47g
 
173.45g
- -
Wed 4: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
40.54g
 
143.21g
 
153.72g
- -
Tue 3: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
24.86g
 
47.49g
 
134.29g
- -
Sun 1: 496 * 33%
Fat:
 
Prot:
 
Carbs:
18.40g
 
15.20g
 
67.20g
- -
August 2024
Wed 21: 377 * 25%
Fat:
 
Prot:
 
Carbs:
7.10g
 
13.00g
 
58.10g
- -
Tue 20: 541 * 36%
Fat:
 
Prot:
 
Carbs:
8.86g
 
51.92g
 
56.82g
- -
Mon 19: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
44.02g
 
114.00g
 
169.18g
- -
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