| September 2019 |
| Mon 9: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
70.00g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
334 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
30.93g |
|
7.70g |
|
-
|
-
|
| Sat 10: |
1120
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
75.09g |
|
58.46g |
|
2830*
|
 1710
|
| July 2019 |
| Mon 15: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
25.08g |
|
17.10g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
428 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
27.60g |
|
29.62g |
|
-
|
-
|
| Sun 26: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
3.68g |
|
22.00g |
|
-
|
-
|
| Wed 8: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
11.56g |
|
32.93g |
|
-
|
-
|
| April 2019 |
| Sat 20: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
21.05g |
|
1.28g |
|
-
|
-
|
| Fri 19: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
9.82g |
|
17.49g |
|
-
|
-
|
| Sun 14: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
40.37g |
|
23.69g |
|
-
|
-
|
| Fri 12: |
434 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
36.71g |
|
21.35g |
|
-
|
-
|
| Thu 11: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
34.74g |
|
33.47g |
|
-
|
-
|
| Wed 10: |
103 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
4.56g |
|
19.93g |
|
-
|
-
|
| Tue 9: |
811 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
70.31g |
|
72.61g |
|
-
|
-
|
| Mon 8: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
10.77g |
|
45.40g |
|
-
|
-
|
| Wed 3: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
65.34g |
|
73.01g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
84.27g |
|
44.30g |
|
-
|
-
|
