Jesus Ferrer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 12: 880 * 42%
Fat:
 
Prot:
 
Carbs:
54.40g
 
22.40g
 
75.20g
- -
May 2019
Thu 30: - - 335* -
Wed 29: - - 248* -
Tue 28: - - 329* -
Mon 27: - - 559* -
Sun 26: - - 3* -
Sat 25: - - 6* -
Fri 24: - - 231* -
Thu 23: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
72.45g
 
74.27g
 
209.93g
313*  1480
Wed 22: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
65.65g
 
44.57g
 
186.84g
256*  1241
Tue 21: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
83.15g
 
51.27g
 
242.84g
390*  1518
Mon 20: - - 313* -
Sun 19: - - 94* -
Sat 18: - - 430* -
Fri 17: - - 297* -
Thu 16: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
44.69g
 
61.74g
 
172.07g
296*  1036
April 2019
Fri 26: 2366 * 113%
Fat:
 
Prot:
 
Carbs:
101.54g
 
120.67g
 
238.83g
2492*  126
Thu 25: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
54.99g
 
54.55g
 
226.37g
- -
Wed 24: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
65.61g
 
69.64g
 
257.47g
2492*  609
Tue 23: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
54.85g
 
81.76g
 
205.08g
- -
Mon 22: 1137 * 52%
Fat:
 
Prot:
 
Carbs:
41.67g
 
42.42g
 
148.54g
2399*  1262
Mon 15: 1137 * 52%
Fat:
 
Prot:
 
Carbs:
41.67g
 
42.42g
 
148.54g
- -
Fri 12: 2391 * 109%
Fat:
 
Prot:
 
Carbs:
100.17g
 
91.72g
 
275.54g
- -
Thu 11: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
45.46g
 
50.44g
 
187.82g
- -
Wed 10: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
54.82g
 
77.24g
 
190.01g
2418*  856
Tue 9: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
43.17g
 
43.12g
 
153.54g
2431*  1257
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