Grandmalean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 13: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
44.47g
 
55.20g
 
156.95g
- -
Mon 12: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
57.30g
 
85.16g
 
169.90g
- -
Sun 11: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
97.53g
 
80.48g
 
159.32g
- -
Sat 10: 408 * 29%
Fat:
 
Prot:
 
Carbs:
14.23g
 
25.28g
 
46.46g
- -
Fri 9: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
58.53g
 
53.90g
 
98.50g
- -
Thu 8: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
43.69g
 
71.33g
 
166.02g
- -
Wed 7: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
29.77g
 
62.24g
 
137.85g
- -
Tue 6: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
50.48g
 
79.60g
 
173.77g
- -
Mon 5: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
45.60g
 
87.56g
 
153.76g
- -
Fri 2: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
74.58g
 
64.85g
 
133.56g
- -
Thu 1: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
92.21g
 
101.62g
 
212.56g
- -
February 2012
Wed 29: 846 * 60%
Fat:
 
Prot:
 
Carbs:
25.20g
 
58.27g
 
108.39g
- -
Tue 28: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
67.89g
 
61.17g
 
126.17g
- -
Mon 27: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
47.77g
 
64.72g
 
129.82g
- -
Sun 26: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
67.90g
 
69.21g
 
139.39g
- -
Sat 25: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
57.28g
 
58.27g
 
152.86g
- -
Fri 24: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
80.92g
 
89.79g
 
174.73g
- -
Thu 23: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
55.26g
 
75.27g
 
197.34g
- -
Wed 22: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
43.83g
 
53.39g
 
160.27g
- -
Tue 21: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
44.09g
 
45.66g
 
161.54g
- -
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