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Grandmalean
Grandmalean
Joined September 2010
Posts
86
Following
2
Followers
1
Weight History
Start Weight
93.9 kg
Lost so far:
3.2 kg
Current Weight
90.7 kg
Performance:
Losing 1.3 kg a Week
Goal weight
63.5 kg
Still to go:
27.2 kg
Follow
Grandmalean's Weight History
View Complete History
Following
hapiduk
Last weigh in:
steady weight
Mrs O 1
Last weigh in:
steady weight
Grandmalean's Cook Book
Calories: 216kcal | Fat: 9.29g | Carbs: 27.03g | Prot: 8.64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Calories: 112kcal | Fat: 1.14g | Carbs: 24.39g | Prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
View Complete Cook Book
Grandmalean's Recent Food & Exercise
Chicken and Rice Gumbo Soup
Extra Crunchy Super Chunk Peanut Butter
Bananas
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar