| January 2019 |
| Mon 21: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
27.08g |
|
4.61g |
|
-
|
-
|
| Sun 20: |
2870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
182.18g |
|
254.51g |
|
45.82g |
|
718*
|
 2152
|
| Sat 19: |
2676 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
174.32g |
|
227.86g |
|
45.69g |
|
-
|
-
|
| Fri 18: |
2203 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
135.18g |
|
210.84g |
|
33.80g |
|
-
|
-
|
| Thu 17: |
1743 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
154.57g |
|
40.78g |
|
-
|
-
|
| Wed 16: |
1491 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
150.93g |
|
55.45g |
|
-
|
-
|
| Tue 15: |
2044 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.87g |
|
212.12g |
|
67.25g |
|
-
|
-
|
| Mon 14: |
2363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
148.80g |
|
196.34g |
|
61.03g |
|
-
|
-
|
| Sun 13: |
2643 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
147.18g |
|
250.47g |
|
84.62g |
|
3411*
|
 768
|
| Sat 12: |
3005 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
123.38g |
|
219.53g |
|
247.34g |
|
3399*
|
394
|
| Fri 11: |
4162 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
177.44g |
|
205.38g |
|
423.54g |
|
2813*
|
1349
|
| Thu 10: |
4181 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
156.50g |
|
188.78g |
|
491.23g |
|
2813*
|
1368
|
| Wed 9: |
4162 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
177.44g |
|
205.38g |
|
423.54g |
|
2813*
|
1349
|
| Tue 8: |
4181 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
156.50g |
|
188.78g |
|
491.23g |
|
2813*
|
1368
|
| Mon 7: |
3951 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
155.54g |
|
188.68g |
|
440.04g |
|
2813*
|
1138
|
