Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michael Adefila
Michael Adefila
Joined January 2019
Posts
37
Following
4
Followers
2
Weight History
Start Weight
114 kg
Lost so far:
0 kg
Current Weight
114 kg
Performance:
steady weight
Goal weight
94 kg
Still to go:
20 kg
Follow
Michael Adefila's Weight History
View Complete History
Following
Psychicsuz
Last weigh in:
Losing 1.0 kg a Week
Yelena'sNewLife
Last weigh in:
Losing 8.6 kg a Week
Yasmine15585
Last weigh in:
Losing 2.6 kg a Week
Aguuulek
Last weigh in:
Losing 0.1 kg a Week
Michael Adefila's Recent Food & Exercise
Smoked Pork Sausage Reduced Fat
Mixed Leaf Salad
Egg Omelette or Scrambled Egg with Cheese
Weight Training (moderate)
View Diet Calendar
