| July 2023 |
| Thu 27: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
20.68g |
|
184.73g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
39.21g |
|
44.84g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.10g |
|
26.60g |
|
-
|
-
|
| Mon 16: |
801 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
80.70g |
|
54.47g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
1704 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
149.29g |
|
88.39g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
92.37g |
|
46.17g |
|
-
|
-
|
| Wed 30: |
1117 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
161.42g |
|
47.60g |
|
-
|
-
|
| Tue 29: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
161.83g |
|
58.93g |
|
-
|
-
|
| Mon 28: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
142.03g |
|
36.29g |
|
-
|
-
|
| Fri 25: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.03g |
|
4.59g |
|
-
|
-
|
| Wed 23: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
73.70g |
|
40.30g |
|
-
|
-
|
| Tue 22: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
156.75g |
|
85.96g |
|
-
|
-
|
| Mon 21: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
171.02g |
|
61.54g |
|
-
|
-
|
| Sun 20: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
148.90g |
|
86.46g |
|
-
|
-
|
| Sat 19: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
118.36g |
|
82.46g |
|
-
|
-
|
| Fri 18: |
1860 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
169.42g |
|
91.23g |
|
-
|
-
|
| Thu 17: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
141.09g |
|
85.58g |
|
-
|
-
|
| Wed 16: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
148.82g |
|
43.30g |
|
-
|
-
|
| Sun 13: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
151.82g |
|
48.64g |
|
-
|
-
|
| Sat 12: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
142.94g |
|
70.52g |
|
-
|
-
|
