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su121821
su121821
Joined January 2019
Posts
272
Following
8
Followers
7
Weight History
Start Weight
93 kg
Lost so far:
3.8 kg
Current Weight
89.2 kg
Performance:
Losing 3.5 kg a Week
Goal weight
60 kg
Still to go:
29.2 kg
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新年新希望 預計瘦下30公斤 加油
2019年喝維納斯+微生酮讓自己瘦到82左右
2021年因為疫情原因沒有再繼續喝維納斯 且吃太多零食麵包飲料讓自己恢復到了95左右
2022年1月體檢報告顯示低密度膽固醇太高 需要降下來 血糖也超過標準值 再度開始減肥計畫
看了醫生 開始實施蛋白質減肥 減掉脂肪增加肌肉..
1月結果 月初打了疫苗 造成重感冒 體重下降 1/17開始正式實施減肥計畫 最後-5.4kg
2月
su121821's Weight History
View Complete History
Following
youlife
Last weigh in:
Gaining 1.4 kg a Week
尼歐NEO
Last weigh in:
Losing 0.0 kg a Week
饞嘴小尼
Last weigh in:
Losing 2.8 kg a Week
>みゆき<
Last weigh in:
Losing 0.3 kg a Week
View All
su121821's Recent Food & Exercise
Apples
玉子鰻魚飯
蘋果紅茶
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