josete655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 201 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
22.00g
 
10.75g
- -
Wed 22: 1470 * 61%
Fat:
 
Prot:
 
Carbs:
93.19g
 
58.51g
 
113.94g
- -
Mon 20: 967 * 40%
Fat:
 
Prot:
 
Carbs:
36.12g
 
79.34g
 
72.46g
- -
Fri 17: 293 * 12%
Fat:
 
Prot:
 
Carbs:
9.28g
 
36.34g
 
15.32g
- -
Wed 15: 718 * 30%
Fat:
 
Prot:
 
Carbs:
13.63g
 
38.04g
 
108.71g
- -
Tue 14: 427 * 18%
Fat:
 
Prot:
 
Carbs:
20.77g
 
36.53g
 
22.19g
- -
Mon 13: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
48.98g
 
58.89g
 
125.75g
- -
Sat 11: 546 * 23%
Fat:
 
Prot:
 
Carbs:
25.63g
 
67.39g
 
9.20g
- -
Fri 10: 515 * 21%
Fat:
 
Prot:
 
Carbs:
22.72g
 
54.45g
 
20.14g
- -
Thu 9: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
36.96g
 
114.94g
 
165.05g
- -
Wed 8: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
42.86g
 
69.64g
 
85.23g
- -
Tue 7: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
74.56g
 
106.52g
 
101.83g
1480*  30
Mon 6: 750 * 31%
Fat:
 
Prot:
 
Carbs:
27.76g
 
29.67g
 
94.38g
- -
January 2021
Thu 14: - - 331* -
Wed 13: - - 3162* -
Tue 12: - - 2988* -
Mon 11: - - 2927* -
Sun 10: - - 2851* -
Sat 9: - - 2642* -
Fri 8: - - 2827* -
Thu 7: - - 2980* -
Wed 6: - - 2968* -
Tue 5: - - 3215* -
Mon 4: - - 2943* -
Sun 3: - - 2705* -
Sat 2: - - 2738* -
Fri 1: - - 2500* -
December 2020
Thu 31: - - 3180* -
Wed 30: - - 2978* -
Tue 29: - - 2709* -
Mon 28: - - 2743* -
Sun 27: - - 2821* -
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