| January 2019 |
| Wed 30: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
62.00g |
|
0.40g |
|
-
|
-
|
| Sat 19: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
67.56g |
|
149.43g |
|
3082*
|
 1644
|
| Fri 18: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
55.69g |
|
162.07g |
|
2825*
|
1456
|
| Thu 17: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
49.03g |
|
191.16g |
|
-
|
-
|
| Wed 16: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
65.79g |
|
121.27g |
|
2865*
|
1499
|
| Tue 15: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
42.88g |
|
108.43g |
|
3012
|
1937
|
| Mon 14: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
66.75g |
|
154.11g |
|
3151*
|
1432
|
| Sun 13: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
55.21g |
|
146.75g |
|
3062*
|
1674
|
| Sat 12: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
39.42g |
|
179.69g |
|
-
|
-
|
| Fri 11: |
2242 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
62.90g |
|
276.72g |
|
3608*
|
1366
|
| Thu 10: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
55.94g |
|
200.21g |
|
2858
|
1394
|
| Wed 9: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
53.30g |
|
153.47g |
|
3032*
|
1679
|
| Tue 8: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
55.89g |
|
200.26g |
|
2907*
|
1419
|
| Mon 7: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
63.50g |
|
130.40g |
|
3001*
|
1605
|
| Sun 6: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
53.12g |
|
173.26g |
|
3192*
|
1785
|
| Sat 5: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
37.53g |
|
105.23g |
|
3119*
|
2213
|
| Fri 4: |
1617
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
75.81g |
|
149.82g |
|
2962*
|
1345
|
| December 2018 |
| Sun 23: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
25.71g |
|
67.21g |
|
-
|
-
|
| Sat 22: |
2190 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
77.96g |
|
259.38g |
|
2786*
|
596
|
| Fri 21: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
56.68g |
|
165.27g |
|
2851*
|
1444
|
