Rizki Nursya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 725 * 48%
Fat:
 
Prot:
 
Carbs:
26.93g
 
30.13g
 
94.90g
1441*  716
March 2020
Tue 17: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
54.71g
 
39.91g
 
269.40g
- -
September 2019
Mon 9: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
50.38g
 
70.83g
 
78.70g
- -
Sun 8: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Sat 7: 400 * 25%
Fat:
 
Prot:
 
Carbs:
10.10g
 
14.91g
 
65.41g
- -
Thu 5: 936 * 58%
Fat:
 
Prot:
 
Carbs:
29.36g
 
59.40g
 
111.16g
- -
Tue 3: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
51.74g
 
32.13g
 
135.14g
- -
Mon 2: 456 * 28%
Fat:
 
Prot:
 
Carbs:
14.44g
 
15.91g
 
66.80g
- -
Sun 1: 747 * 47%
Fat:
 
Prot:
 
Carbs:
26.24g
 
38.44g
 
90.60g
- -
August 2019
Thu 29: 393 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
10.82g
 
71.46g
- -
Tue 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
34.83g
 
65.79g
 
131.74g
- -
Sat 24: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
57.25g
 
92.02g
 
203.82g
- -
November 2018
Thu 29: 631 * 45%
Fat:
 
Prot:
 
Carbs:
17.52g
 
29.69g
 
90.17g
- -
Fri 16: 663 * 47%
Fat:
 
Prot:
 
Carbs:
19.05g
 
32.33g
 
90.33g
- -
Sun 11: 763 * 54%
Fat:
 
Prot:
 
Carbs:
17.22g
 
21.40g
 
130.48g
- -
Sat 10: 147 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.76g
 
27.42g
- -
Fri 9: 158 * 11%
Fat:
 
Prot:
 
Carbs:
10.33g
 
5.32g
 
13.61g
- -
Thu 8: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
49.58g
 
31.19g
 
117.55g
- -
Wed 7: 769 * 55%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.97g
 
118.18g
- -
Tue 6: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
41.80g
 
46.69g
 
137.00g
- -
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