jackmanjw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Sun 26: 476 * 24%
Fat:
 
Prot:
 
Carbs:
7.45g
 
50.42g
 
54.47g
- -
Thu 23: 140 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
2.00g
- -
Wed 22: 688 * 34%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.52g
 
81.89g
- -
Fri 10: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.96g
 
0.85g
 
11.26g
- -
Mon 6: 504 25%
Fat:
 
Prot:
 
Carbs:
7.18g
 
26.58g
 
84.81g
2246*  1742
Sat 4: 261 * 13%
Fat:
 
Prot:
 
Carbs:
5.43g
 
46.51g
 
3.64g
- -
Wed 1: 317 * 16%
Fat:
 
Prot:
 
Carbs:
7.33g
 
49.83g
 
12.42g
- -
August 2010
Tue 31: 766 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
71.84g
 
66.12g
- -
Mon 30: 459 23%
Fat:
 
Prot:
 
Carbs:
12.83g
 
11.38g
 
80.41g
- -
Sun 29: 374 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
60.21g
2373*  1999
Sat 28: 289 * 14%
Fat:
 
Prot:
 
Carbs:
9.06g
 
29.45g
 
24.64g
2295*  2006
Fri 27: 487 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
56.00g
 
28.00g
- -
Thu 26: 568 28%
Fat:
 
Prot:
 
Carbs:
17.34g
 
53.34g
 
53.44g
2291  1723
Wed 25: 796 40%
Fat:
 
Prot:
 
Carbs:
9.85g
 
50.97g
 
122.97g
2297  1501
Tue 24: 519 -
Fat:
 
Prot:
 
Carbs:
24.98g
 
27.40g
 
50.77g
2303*  1784
Mon 23: 488 -
Fat:
 
Prot:
 
Carbs:
10.08g
 
54.20g
 
54.67g
2426*  1938
Sat 21: 1432 -
Fat:
 
Prot:
 
Carbs:
55.93g
 
102.74g
 
148.61g
2411*  979
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