mstinamom4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Wed 20: 815 * 48%
Fat:
 
Prot:
 
Carbs:
26.66g
 
42.23g
 
110.86g
- -
Tue 19: 829 * 49%
Fat:
 
Prot:
 
Carbs:
38.06g
 
56.84g
 
51.97g
- -
Mon 18: 593 * 35%
Fat:
 
Prot:
 
Carbs:
25.58g
 
36.03g
 
59.57g
- -
Fri 15: 968 * 57%
Fat:
 
Prot:
 
Carbs:
39.23g
 
38.02g
 
117.18g
- -
Thu 14: 820 * 48%
Fat:
 
Prot:
 
Carbs:
32.64g
 
22.78g
 
112.37g
- -
Wed 13: 440 * 26%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.50g
 
49.50g
- -
Mon 11: 666 * 39%
Fat:
 
Prot:
 
Carbs:
34.51g
 
26.70g
 
74.32g
- -
Sun 10: 344 * 20%
Fat:
 
Prot:
 
Carbs:
15.82g
 
14.18g
 
35.70g
- -
Sat 9: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
52.39g
 
41.98g
 
92.43g
- -
Fri 8: 643 * 38%
Fat:
 
Prot:
 
Carbs:
31.60g
 
31.65g
 
60.54g
- -
Thu 7: 525 * 31%
Fat:
 
Prot:
 
Carbs:
16.36g
 
22.89g
 
69.48g
- -
Wed 6: 721 * 42%
Fat:
 
Prot:
 
Carbs:
27.04g
 
53.44g
 
68.61g
- -
Tue 5: 455 * 27%
Fat:
 
Prot:
 
Carbs:
29.25g
 
27.19g
 
26.82g
- -
Mon 4: 814 * 48%
Fat:
 
Prot:
 
Carbs:
33.13g
 
45.29g
 
92.00g
- -
Sat 2: 869 * 51%
Fat:
 
Prot:
 
Carbs:
45.00g
 
35.47g
 
77.52g
- -
Fri 1: 804 * 47%
Fat:
 
Prot:
 
Carbs:
27.11g
 
43.30g
 
100.64g
- -
May 2012
Thu 31: 497 * 29%
Fat:
 
Prot:
 
Carbs:
21.34g
 
21.68g
 
50.26g
- -
Wed 30: 170 * 10%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
19.00g
- -
Tue 29: 536 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
30.89g
 
69.75g
- -
Mon 28: 915 * 54%
Fat:
 
Prot:
 
Carbs:
42.91g
 
32.81g
 
116.94g
- -
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