| Daily Average: |
Exercise: 2230 Cals |
|
Food: 1727 Cals |
(Fat: 33.14g, Protein: 192.59g, Carbs: 163.41g) |
| Monthly Total: |
Exercise: 40137 Cals |
|
Food: 32806 Cals |
(Fat: 629.68g, Protein: 3659.18g, Carbs: 3104.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1059 |
|
2
|
Net -3 |
|
3
|
Net -435 |
|
4
|
Net -464 |
|
5
|
Net -556 |
|
6
|
Net -625 |
|
7
|
Net -337 |
|
8
|
Net -322 |
|
9
 |
Net 49 |
|
10
|
Net -966 |
|
11
|
Net -884 |
|
12
|
Net -611 |
|
13
|
Net -37 |
|
14
|
Net -774 |
|
15
|
Net -194 |
|
16
|
Net -604 |
|
17
|
Net -15 |
|
18
|
Net -450 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (17%)
Protein (45%)
|
|
*Based on an RDI of 1300 calories (10 Sep 24)
|
