apmuga - Member

apmuga

Joined May 2012

Posts

166

Following

Followers

Weight History

Start Weight

112.6 kg

Lost so far: 33.6 kg

Current Weight

79 kg
Performance: Losing 1.4 kg a Week

Goal weight

77 kg

Still to go: 2 kg

Em tempos, há uns 10 anos atrás, tinha conseguido ficar bem. Entretanto decidi deixar de fumar. Dito e feito. Voltei a ser popota... No entanto, 2024 será ano de voltar a ficar em forma...

apmuga's Weight History

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Following

	Sandro Hairstylist
	Last weigh in: Losing 1.8 kg a Week

	Lau.RS
	Last weigh in: Losing 0.0 kg a Week

	Mariaconta
	Last weigh in: Losing 0.0 kg a Week

	su.di
	Last weigh in: Gaining 0.0 kg a Week

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apmuga's Recent Food & Exercise

	Whey Protein
	Pudim de Semolina
	Iogurte Natural Magro
	Walking (slow) - 3/kph
	Rowing
	Motorbike Riding

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