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carlos.alberto1
Diet Calendar

carlos.alberto1's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 17: 280 * 10%
Fat:
  
Prot:
  
Carbs:
20.74g
  
18.30g
  
4.46g
3744*  3464
Wed 16: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
3744*  3604
September 2019
Wed 11: 357 * 13%
Fat:
  
Prot:
  
Carbs:
28.17g
  
18.63g
  
7.37g
- -
Tue 10: 357 * 13%
Fat:
  
Prot:
  
Carbs:
28.17g
  
18.63g
  
7.37g
- -
July 2019
Sat 20: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Fri 19: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Thu 18: 962 * 36%
Fat:
  
Prot:
  
Carbs:
39.22g
  
142.86g
  
0.70g
- -
Wed 17: 962 * 36%
Fat:
  
Prot:
  
Carbs:
39.22g
  
142.86g
  
0.70g
- -
Tue 16: 192 * 7%
Fat:
  
Prot:
  
Carbs:
9.12g
  
26.11g
  
0.00g
- -
Sun 14: 327 * 12%
Fat:
  
Prot:
  
Carbs:
13.74g
  
48.02g
  
0.00g
- -
Sat 13: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Thu 11: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Wed 10: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Tue 9: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Mon 8: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Sun 7: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Sat 6: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Fri 5: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Thu 4: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
Wed 3: 140 * 5%
Fat:
  
Prot:
  
Carbs:
10.37g
  
9.15g
  
2.23g
- -
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