carlos.alberto1

Joined July 2018

Posts

Following

335

Followers

306

Weight History

Start Weight

150 kg

Lost so far: 5.8 kg

Current Weight

144.2 kg
Performance: Losing 5.8 kg a Week

Goal weight

69 kg

Still to go: 75.2 kg

Desde de 2012 realizando dietas, já perdi e ganhei muito peso várias vezes, Sou uma "sanfona viva". Estou recomeçando hoje dia 20.03.23... com 149.6 Kgs. Apesar de não acreditar muito que vai dar certo, eu só vou!

carlos.alberto1's Weight History

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Following

	frpaty
	Last weigh in: steady weight

	mylaca
	Last weigh in: Losing 0.5 kg a Week

	Fatima Melhorance
	Last weigh in: steady weight

	Renata D.B.
	Last weigh in: Losing 0.5 kg a Week

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carlos.alberto1's Recent Food & Exercise

	Limoneto
	Egg Omelette or Scrambled Egg with Cheese
	Walking (exercise) - 5.5/kph
	Shoveling

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