| January 2023 |
| Mon 23: |
-
|
-
|
|
746*
|
-
|
| Sun 22: |
-
|
-
|
|
1933*
|
-
|
| Sat 21: |
-
|
-
|
|
1904*
|
-
|
| Fri 20: |
-
|
-
|
|
2265*
|
-
|
| Thu 19: |
-
|
-
|
|
2089*
|
-
|
| Wed 18: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
58.61g |
|
96.14g |
|
1949*
|
 1066
|
| Tue 17: |
-
|
-
|
|
2094*
|
-
|
| Mon 16: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
123.55g |
|
97.37g |
|
1969*
|
758
|
| Sun 15: |
-
|
-
|
|
1902*
|
-
|
| Sat 14: |
-
|
-
|
|
1893*
|
-
|
| Fri 13: |
-
|
-
|
|
1934*
|
-
|
| Thu 12: |
-
|
-
|
|
2097*
|
-
|
| Wed 11: |
-
|
-
|
|
1926*
|
-
|
| Tue 10: |
-
|
-
|
|
2038*
|
-
|
| Mon 9: |
-
|
-
|
|
2400*
|
-
|
| Sun 8: |
-
|
-
|
|
2020*
|
-
|
| Sat 7: |
-
|
-
|
|
2442*
|
-
|
| Fri 6: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
12.80g |
|
61.37g |
|
1983*
|
1521
|
| Thu 5: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
80.72g |
|
170.67g |
|
2197*
|
386
|
| Wed 4: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
89.13g |
|
161.97g |
|
2496*
|
1268
|
