| February 2023 |
| Sat 11: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
29.85g |
|
23.23g |
|
-
|
-
|
| Fri 10: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
54.97g |
|
76.63g |
|
-
|
-
|
| Thu 9: |
1663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
104.14g |
|
190.62g |
|
-
|
-
|
| Wed 8: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
70.76g |
|
89.78g |
|
-
|
-
|
| Mon 6: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
58.57g |
|
70.44g |
|
-
|
-
|
| Sun 5: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
102.11g |
|
104.60g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
105.99g |
|
85.70g |
|
-
|
-
|
| Sat 24: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
93.31g |
|
80.22g |
|
-
|
-
|
| Fri 23: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
37.40g |
|
144.91g |
|
3410*
|
 2302
|
| Thu 22: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
66.63g |
|
75.49g |
|
-
|
-
|
| Wed 21: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
185.22g |
|
72.96g |
|
2673*
|
1449
|
| Tue 20: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
86.04g |
|
225.01g |
|
-
|
-
|
| Mon 19: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
90.61g |
|
89.95g |
|
2673*
|
1277
|
| Sun 18: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
90.36g |
|
134.97g |
|
2827*
|
1553
|
| Sat 17: |
1629
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
131.40g |
|
125.08g |
|
3395
|
1766
|
| Fri 16: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
119.23g |
|
116.65g |
|
2622*
|
1187
|
| August 2019 |
| Sun 4: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.60g |
|
4.20g |
|
-
|
-
|
| September 2018 |
| Sat 1: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
14.83g |
|
41.65g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1435
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
119.58g |
|
76.82g |
|
-
|
-
|
| Thu 30: |
1410
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
93.09g |
|
109.60g |
|
-
|
-
|
