markos.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 26: 677 * 27%
Fat:
 
Prot:
 
Carbs:
16.42g
 
32.27g
 
104.17g
- -
Thu 25: 2381 * 95%
Fat:
 
Prot:
 
Carbs:
47.12g
 
137.51g
 
369.64g
- -
Wed 24: 2744 * 110%
Fat:
 
Prot:
 
Carbs:
119.25g
 
79.98g
 
343.55g
- -
Tue 23: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
93.92g
 
88.34g
 
309.19g
- -
Mon 22: 2675 * 107%
Fat:
 
Prot:
 
Carbs:
88.73g
 
76.06g
 
394.44g
- -
Sun 21: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
65.32g
 
133.18g
 
303.77g
- -
Sat 20: 2462 * 98%
Fat:
 
Prot:
 
Carbs:
76.92g
 
90.73g
 
348.26g
- -
Fri 19: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
54.63g
 
126.27g
 
329.23g
- -
Thu 18: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
54.93g
 
68.51g
 
325.61g
- -
Wed 17: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
83.13g
 
117.54g
 
304.22g
- -
Tue 16: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
61.55g
 
135.80g
 
317.61g
- -
Mon 15: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
74.22g
 
147.12g
 
245.01g
- -
Sun 14: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
54.24g
 
60.72g
 
261.38g
- -
Sat 13: 2882 * 115%
Fat:
 
Prot:
 
Carbs:
120.22g
 
115.94g
 
331.81g
- -
Fri 12: 2341 * 87%
Fat:
 
Prot:
 
Carbs:
84.10g
 
86.49g
 
314.25g
- -
Thu 11: 2770 * 103%
Fat:
 
Prot:
 
Carbs:
72.43g
 
99.94g
 
432.54g
- -
Wed 10: 2401 * 89%
Fat:
 
Prot:
 
Carbs:
79.94g
 
96.11g
 
326.17g
- -
Tue 9: 2669 * 99%
Fat:
 
Prot:
 
Carbs:
78.71g
 
79.90g
 
409.26g
- -
Mon 8: 2409 * 89%
Fat:
 
Prot:
 
Carbs:
70.46g
 
66.44g
 
395.05g
2011*  398
Sun 7: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
54.10g
 
129.92g
 
354.15g
- -
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