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markos.
markos.
Joined June 2018
Posts
7
Following
0
Followers
1
Weight History
Start Weight
65 kg
Lost so far:
2.4 kg
Current Weight
62.6 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
60 kg
Still to go:
2.6 kg
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markos.'s Weight History
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markos.'s Recent Food & Exercise
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Azúcar
Manteca
Walking (slow) - 3/kph
Volleyball
Calisthenics (heavy, e.g. pushups)
View Diet Calendar