Pookie1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 18: 63 * 3%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.31g
 
5.80g
- -
April 2012
Sat 7: 1287 * 54%
Fat:
 
Prot:
 
Carbs:
63.01g
 
99.84g
 
95.39g
- -
March 2012
Sat 31: 606 * 25%
Fat:
 
Prot:
 
Carbs:
37.81g
 
15.69g
 
53.98g
- -
January 2011
Wed 19: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
55.44g
 
85.92g
 
156.15g
3478*  2047
Tue 18: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
30.40g
 
70.58g
 
148.63g
3268*  2159
Mon 17: - - 3268* -
Sun 16: 816 * 54%
Fat:
 
Prot:
 
Carbs:
28.35g
 
38.30g
 
118.22g
3361*  2545
Sat 15: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
25.30g
 
48.62g
 
156.08g
3299*  2274
Fri 14: 943 * 63%
Fat:
 
Prot:
 
Carbs:
43.68g
 
32.62g
 
114.40g
3331*  2388
Thu 13: 827 * 55%
Fat:
 
Prot:
 
Carbs:
27.72g
 
35.60g
 
122.50g
3907*  3080
Wed 12: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
91.35g
 
76.26g
 
111.82g
3778*  2218
Tue 11: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
53.46g
 
94.62g
 
106.89g
3339*  2062
Mon 10: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
50.23g
 
122.96g
 
144.73g
3374*  1881
Sun 9: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
44.45g
 
96.00g
 
174.81g
3438*  1986
Sat 8: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
46.70g
 
152.11g
 
136.04g
3374*  1822
Fri 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
51.66g
 
113.94g
 
111.60g
3374*  1997
Thu 6: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
16.71g
 
131.32g
 
347.59g
3452*  1521
Wed 5: 2254 * 150%
Fat:
 
Prot:
 
Carbs:
94.05g
 
126.55g
 
250.44g
3722*  1468
Tue 4: 2363 * 158%
Fat:
 
Prot:
 
Carbs:
109.43g
 
115.24g
 
233.05g
3696*  1333
Mon 3: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
133.84g
 
105.39g
 
194.48g
3363*  1037
Sun 2: 3069 * 205%
Fat:
 
Prot:
 
Carbs:
179.77g
 
178.64g
 
215.43g
3470*  401
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