Pookie1963 - Member

Pookie1963

Joined March 2012

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Weight History

Start Weight

133.8 kg

Lost so far: 0.1 kg

Current Weight

133.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 43.2 kg

Pookie1963's Weight History

	CJR777
	Last weigh in: Gaining 0.2 kg a Week

	Laidbacknukewife
	Last weigh in: Gaining 0.2 kg a Week

Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g

Simple tasty salad with an olive oil and red wine vinegar dressing.

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