kaan6758's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 271 * 13%
Fat:
 
Prot:
 
Carbs:
15.68g
 
20.06g
 
11.18g
- -
Tue 17: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
40.87g
 
134.37g
 
207.18g
2361*  627
Thu 12: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
48.50g
 
72.71g
 
184.10g
- -
Wed 11: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
98.10g
 
123.46g
 
212.51g
- -
Thu 5: 295 * 15%
Fat:
 
Prot:
 
Carbs:
17.87g
 
20.26g
 
12.57g
- -
March 2024
Thu 7: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
104.33g
 
105.53g
 
174.48g
- -
Wed 6: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
96.04g
 
77.02g
 
165.37g
- -
Tue 5: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
77.60g
 
76.58g
 
171.36g
- -
Mon 4: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
60.64g
 
70.17g
 
111.02g
- -
Sun 3: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
63.95g
 
103.73g
 
201.59g
- -
Sat 2: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
96.32g
 
93.01g
 
239.32g
- -
Fri 1: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
55.91g
 
132.88g
 
163.76g
- -
February 2024
Thu 29: 2443 * 122%
Fat:
 
Prot:
 
Carbs:
93.02g
 
100.16g
 
303.87g
- -
Wed 28: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
54.38g
 
120.12g
 
216.38g
2294*  457
Tue 27: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
84.28g
 
99.07g
 
204.49g
1841*  80
Mon 26: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
89.32g
 
140.27g
 
143.35g
2056*  143
Sun 25: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
54.96g
 
105.09g
 
245.75g
2015*  110
Sat 24: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
123.40g
 
132.29g
 
133.19g
2235*  20
Fri 23: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
105.85g
 
130.70g
 
126.81g
2235*  268
Thu 22: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
76.41g
 
82.59g
 
249.66g
- -
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