| November 2022 |
| Wed 23: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
8.86g |
|
60.09g |
|
-
|
-
|
| Tue 22: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
44.00g |
|
124.00g |
|
-
|
-
|
| Mon 21: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
15.13g |
|
62.41g |
|
-
|
-
|
| Sun 20: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
33.08g |
|
151.92g |
|
-
|
-
|
| Fri 18: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
35.81g |
|
124.62g |
|
-
|
-
|
| Thu 17: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
48.29g |
|
147.53g |
|
-
|
-
|
| Wed 16: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
37.13g |
|
143.34g |
|
-
|
-
|
| Tue 15: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
92.34g |
|
194.88g |
|
-
|
-
|
| Mon 14: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
89.95g |
|
123.43g |
|
-
|
-
|
| Sun 13: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
83.74g |
|
178.00g |
|
2031*
|
 551
|
| Sat 12: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
37.94g |
|
184.46g |
|
-
|
-
|
| Fri 11: |
1339
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
78.60g |
|
165.33g |
|
1955
|
616
|
| Thu 10: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
62.27g |
|
185.16g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
6.36g |
|
55.22g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
62.85g |
|
200.03g |
|
-
|
-
|
| Fri 10: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Thu 9: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
60.08g |
|
167.85g |
|
1931*
|
613
|
| January 2022 |
| Wed 26: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
3.71g |
|
58.42g |
|
-
|
-
|
| Tue 25: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
56.14g |
|
135.87g |
|
-
|
-
|
| Thu 20: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
54.82g |
|
105.12g |
|
1860*
|
1021
|
