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v1rp1on
v1rp1on
Joined March 2018
Posts
48
Following
0
Followers
0
Weight History
Start Weight
76 kg
Lost so far:
3 kg
Current Weight
73 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
13 kg
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v1rp1on's Weight History
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v1rp1on's Cook Book
Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g
Tumis Kacang Panjang
Lezat dan nikmat.
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v1rp1on's Recent Food & Exercise
Original
Durian Pancakes
Fried Rice
Aerobics
Cooking
Calisthenics (heavy, e.g. pushups)
View Diet Calendar