| November 2021 |
| Sat 6: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
7.39g |
|
41.21g |
|
-
|
-
|
| Wed 3: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.96g |
|
10.60g |
|
-
|
-
|
| Tue 2: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
61.60g |
|
90.92g |
|
-
|
-
|
| Mon 1: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
117.32g |
|
102.84g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
97.79g |
|
114.53g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
58.17g |
|
129.83g |
|
-
|
-
|
| Thu 28: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
57.34g |
|
88.63g |
|
-
|
-
|
| Wed 27: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
74.32g |
|
93.20g |
|
-
|
-
|
| Tue 26: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
106.32g |
|
123.12g |
|
-
|
-
|
| Mon 25: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
85.61g |
|
89.88g |
|
-
|
-
|
| Sun 24: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
94.73g |
|
161.06g |
|
-
|
-
|
| Sat 23: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
63.26g |
|
71.88g |
|
-
|
-
|
| Fri 22: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
70.09g |
|
90.72g |
|
-
|
-
|
| Thu 21: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
58.21g |
|
101.62g |
|
-
|
-
|
| Wed 20: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
113.67g |
|
84.03g |
|
-
|
-
|
| Tue 19: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
118.73g |
|
109.42g |
|
-
|
-
|
| Mon 18: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
46.69g |
|
64.21g |
|
-
|
-
|
| April 2020 |
| Wed 1: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
100.67g |
|
100.17g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
129.99g |
|
145.12g |
|
-
|
-
|
| Mon 30: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
126.07g |
|
131.56g |
|
-
|
-
|
