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valuanastasiya
valuanastasiya
Joined March 2018
Posts
304
Following
3
Followers
17
Weight History
Start Weight
117 kg
Lost so far:
7.2 kg
Current Weight
109.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
95 kg
Still to go:
14.8 kg
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valuanastasiya's Weight History
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Following
ponkastars
Last weigh in:
Gaining 0.2 kg a Week
Vertumeals
Last weigh in:
Losing 0.1 kg a Week
YakovlevaT
(only visible to followers)
valuanastasiya's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
View Complete Cook Book
valuanastasiya's Recent Food & Exercise
Tomato Juice
Cauliflower
Hiking
Walking (slow) - 3/kph
View Diet Calendar