indah putri dewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 415 * 41%
Fat:
 
Prot:
 
Carbs:
14.10g
 
41.90g
 
33.65g
- -
March 2018
Mon 26: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 25: 705 * 69%
Fat:
 
Prot:
 
Carbs:
7.39g
 
36.84g
 
128.72g
- -
Sat 24: 915 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
81.82g
 
66.06g
- -
Fri 23: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.24g
 
36.42g
 
38.29g
1923*  1471
Thu 22: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
24.74g
 
72.11g
 
162.21g
1522*  360
Wed 21: 630 * 39%
Fat:
 
Prot:
 
Carbs:
20.98g
 
28.39g
 
85.30g
1522*  892
Tue 20: 683 * 43%
Fat:
 
Prot:
 
Carbs:
16.08g
 
66.73g
 
72.54g
1617*  934
Mon 19: 594 * 37%
Fat:
 
Prot:
 
Carbs:
14.84g
 
56.78g
 
56.18g
1617*  1023
Sun 18: 611 * 38%
Fat:
 
Prot:
 
Carbs:
5.22g
 
30.48g
 
114.74g
1593*  982
Sat 17: 756 * 47%
Fat:
 
Prot:
 
Carbs:
24.37g
 
44.35g
 
90.06g
1640*  884
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