indah putri dewi

Joined March 2018

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Weight History

Start Weight

64 kg

Lost so far: 4 kg

Current Weight

60 kg
Performance: Losing 0.9 kg a Week

Goal weight

55 kg

Still to go: 5 kg

indah putri dewi's Weight History

	melatifa
	Last weigh in: Gaining 1.6 kg a Week

	Fried Chicken Breast No Coating (Skin Not Eaten)
	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph