Heloisavaiemagrecer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 125 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.50g
 
23.00g
- -
May 2024
Mon 27: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
82.85g
 
37.88g
 
100.64g
811*  496
June 2023
Mon 12: 970 * 44%
Fat:
 
Prot:
 
Carbs:
29.65g
 
65.43g
 
107.85g
- -
Fri 9: 256 * 12%
Fat:
 
Prot:
 
Carbs:
6.93g
 
28.31g
 
19.49g
- -
February 2023
Tue 28: 284 * 13%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.98g
 
26.72g
- -
January 2023
Mon 30: 220 * 10%
Fat:
 
Prot:
 
Carbs:
8.61g
 
10.06g
 
24.71g
- -
October 2022
Wed 19: 627 * 28%
Fat:
 
Prot:
 
Carbs:
22.32g
 
44.43g
 
60.58g
- -
September 2022
Wed 21: 529 * 24%
Fat:
 
Prot:
 
Carbs:
20.66g
 
49.57g
 
35.99g
- -
Thu 8: 355 * 16%
Fat:
 
Prot:
 
Carbs:
17.88g
 
21.22g
 
27.02g
- -
Mon 5: 541 * 25%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.37g
 
39.79g
- -
May 2022
Sun 8: 843 * 38%
Fat:
 
Prot:
 
Carbs:
63.74g
 
59.73g
 
5.71g
- -
Tue 3: 793 * 36%
Fat:
 
Prot:
 
Carbs:
42.41g
 
39.99g
 
74.62g
- -
April 2022
Sun 24: 464 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.80g
 
73.00g
- -
Thu 7: 872 * 40%
Fat:
 
Prot:
 
Carbs:
46.36g
 
87.37g
 
24.40g
- -
November 2021
Fri 26: 796 * 36%
Fat:
 
Prot:
 
Carbs:
35.04g
 
30.16g
 
91.56g
- -
Mon 22: 306 * 14%
Fat:
 
Prot:
 
Carbs:
15.25g
 
13.39g
 
28.18g
- -
Thu 18: 437 * 20%
Fat:
 
Prot:
 
Carbs:
21.64g
 
33.96g
 
26.32g
- -
Wed 17: 988 * 45%
Fat:
 
Prot:
 
Carbs:
66.95g
 
66.18g
 
30.29g
- -
September 2021
Thu 30: 195 * 9%
Fat:
 
Prot:
 
Carbs:
9.87g
 
16.98g
 
10.50g
- -
Wed 29: 486 * 22%
Fat:
 
Prot:
 
Carbs:
31.11g
 
24.87g
 
28.09g
- -
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