Heloisavaiemagrecer

Joined January 2018

Posts

168

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 10.9 kg

Current Weight

89.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 19.1 kg

Depois que me tornei mãe perdi o controle do meu peso, cheguei aos 100 kg e não quero três dígitos, ajustando meu peso com minha vida! Buscando saúde com reeducação alimentar e atividade física!

Heloisavaiemagrecer's Weight History

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Following

	Day Zanon
	Last weigh in: Gaining 0.4 kg a Week

	leticia caroline coelho
	Last weigh in: Losing 3.7 kg a Week

	Ana Neri12
	Last weigh in: Losing 0.4 kg a Week

	alexandrinaferreira
	Last weigh in: Gaining 0.1 kg a Week

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Heloisavaiemagrecer's Cook Book

Calories: 85kcal | Fat: 2.87g | Carbs: 17.36g | Prot: 2.86g

Cookies Saudáveis

Biscoitos deliciosos crocantes sem culpa!

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Pãozinho de Farinha de Côco

Super saudável e deliciosa.

View Complete Cook Book

Heloisavaiemagrecer's Recent Food & Exercise

	Pão de Forma Integral
	Treadmill
	Weight Training (moderate)
	Hiking

View Diet Calendar