Dahlene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Fri 31: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
115.05g
 
54.64g
 
195.14g
- -
December 2013
Mon 23: 960 * 51%
Fat:
 
Prot:
 
Carbs:
48.00g
 
29.00g
 
102.00g
- -
Sun 22: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
71.34g
 
37.75g
 
342.53g
- -
May 2013
Tue 7: 943 * 50%
Fat:
 
Prot:
 
Carbs:
57.16g
 
16.07g
 
90.98g
- -
Mon 6: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
63.95g
 
50.58g
 
328.25g
- -
November 2012
Wed 14: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
42.12g
 
29.88g
 
207.37g
- -
Tue 13: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
27.28g
 
71.76g
 
152.58g
- -
Wed 7: 400 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
5.00g
 
54.00g
- -
October 2012
Fri 26: 450 * 24%
Fat:
 
Prot:
 
Carbs:
19.39g
 
5.90g
 
63.96g
- -
Thu 25: 420 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
56.00g
- -
Wed 24: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
45.25g
 
23.51g
 
153.41g
- -
Tue 23: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
77.57g
 
46.68g
 
287.33g
- -
Fri 5: 592 * 31%
Fat:
 
Prot:
 
Carbs:
34.75g
 
18.08g
 
54.39g
- -
September 2012
Sun 30: 940 * 49%
Fat:
 
Prot:
 
Carbs:
38.90g
 
20.29g
 
131.04g
- -
Sat 22: 520 * 27%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
80.00g
- -
Fri 14: 763 * 40%
Fat:
 
Prot:
 
Carbs:
40.75g
 
27.98g
 
71.85g
- -
Sat 8: 750 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
9.00g
 
102.00g
- -
Fri 7: 200 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
28.00g
- -
August 2012
Fri 31: 282 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
6.64g
 
48.40g
- -
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